Clean food is a trend for health lovers these days.

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Clean food  can be said to be food that has been created to meet the needs of people who are health conscious or who are dieting and suitable for people who are losing weight very well. Because it is food that emphasizes natural freshness and cleanliness. Has little or no artificial additives. Whether it is polishing, fermentation, emphasizing the natural flavor of the ingredients. It is fresh and can use a variety of ingredients. So you get complete nutrients. It’s also safe and keeps your stomach full for a long time.

Many people may misunderstand that clean food is a food that consists only of vegetables and fruits and has many limitations. But in reality, clean food is choosing to eat food that has complete nutrients and has the right amount for the body. In addition, clean food has the right proportion of nutrients, including protein, starch, and fat, but There is a simple cooking method. and reduce the use of cooking oil in large quantities. Simply put, clean food is eating food according to nutritional principles. Report by ยูฟ่าเบท

clean food menus Anyone who loves health must try it.

  • Stir-fried vegetables.  Who likes to eat vegetables. This menu is considered to be the answer. Because the benefits are considered to be many, including many vitamins and minerals. This menu can be stir-fried with any vegetables. Or stir-fried with mushrooms is also delicious. Season a little to make it taste good. But seasoning sauces should be chosen appropriately. Importantly, you should also look at the amount of sugar, salt, and sodium.
  • Tuna Salad  : This menu is known to be extremely healthy. In addition to salad vegetables that contain vitamins and minerals, tuna is also a source of protein, good fats, and omega 3. It can be said that it is a menu that has many benefits. You can also choose vegetables to your liking. Or would you like to add an additional source of protein like boiled eggs? To increase the benefits of this dish.
  • Salmon Steak  It’s a healthy menu. With the benefits of salmon being rich in good fats, omega 3 protein, and also easy to digest. Suitable for those who love health. If you want to control your weight, you should cook it with a little seasoning. The sodium content will not be too high.
  • Quinoa salad  , which is a nutritious grain, is popular with people who want to maintain their health. Can be eaten instead of rice and is high in protein, vitamins, minerals, dietary fiber and good fats that are necessary for the body. And making quinoa salad is not difficult at all. Just mix various vegetables and cook with salt, black pepper, lemon juice, and chili peppers to make it deliciously simple, fresh, and a little spicy.